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  • How relationship app Relish tackles health and wellbeing digitally | Startups

    How relationship app Relish tackles health and wellbeing digitally | Startups0

    The relationship wellness app Relish has secured $5 million (£4 million) in Series A funding as it aims to help couples better maintain successful relationships. The app was launched in September 2019 by Lesley Eccles, the former cofounder of fantasy sports company FanDuel, and includes features such as interactive quizzes and one-to-one expert coaching for individuals

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  • 7 wellbeing tips for working from home during COVID-19

    7 wellbeing tips for working from home during COVID-190

    Given many of us are now working from home, with some of us isolating entirely, we wanted to share our best advice for maintaining balance and looking after your wellbeing. 1. Eat well It goes without saying, try to eat a healthy diet. We started Mindful Chef with one mission to make healthy eating easy

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  • Why is sleep so important for health and wellbeing? ??

    Why is sleep so important for health and wellbeing? ??0

    When the body sleeps, it goes into a deep healing state, helping to repair and recover the body from stress and damage. Not getting enough sleep – over a long period of time – inevitably prevents the body from being able to protect its health and well-being. ? Sleep allows our bodies to: ? Repair &

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  • Exploring health and well-being in 2019

    Exploring health and well-being in 20190

    The impact of technology disruptions is having a significant impact on Ireland’s business leaders Awareness of mental health and well-being has never been higher on the agenda for Irish businesses. More high-profile public figures, including business leaders, have begun to speak out about the mental health struggles they have faced, and many organisations now educate

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  • Boost to Health and Wellbeing Support of Students and Staff

    Boost to Health and Wellbeing Support of Students and Staff0

    The University of Greenwich is working with Goldman Sachs and the mental health charity Mind to boost the health and wellbeing support it provides to students and staff. The university is one of ten institutes across the country who are part of a new £1.5 million partnership which has launched  in London. The innovative scheme

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  • Daily wellbeing practice in setting boundaries for greater self compassion, respect, and happiness

    Daily wellbeing practice in setting boundaries for greater self compassion, respect, and happiness0

    ?????‍♂️???‍♀️??? “Daring to set boundaries is about the courage to love ourselves, even when we risk disappointing others.” – Brene Brown ? I am learning to love and accept who I am right now. It is a practice I have been developing for a long time and only recently through support, that I have allowed myself

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