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The benefits of getting more fruit & vegetables in your diet

The benefits of getting more fruit & vegetables in your diet

    CALCIUM: Supports bone health & muscle function. FIBRE: Reduce coronary disease. FOLATE: Supports healthy child birth. IRON: Healthy blood & normal functioning of cells. MAGNESIUM: Healthy bones & helps assimilate other nutrients. POTASSIUM: Maintains healthy blood pressure. SODIUM: Needed for normal cell functioning (in small amounts). VITAMIN A: Keeps eyes & skin healthy.

 

 

CALCIUM:

Supports bone health & muscle function.

FIBRE:

Reduce coronary disease.

FOLATE:

Supports healthy child birth.

IRON:

Healthy blood & normal functioning of cells.

MAGNESIUM:

Healthy bones & helps assimilate other nutrients.

POTASSIUM:

Maintains healthy blood pressure.

SODIUM:

Needed for normal cell functioning (in small amounts).

VITAMIN A:

Keeps eyes & skin healthy. Staves off infection.

VITAMIN C:

Healthy teeth & gums. Helps heal wounds.

 

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The post The benefits of getting more fruit & vegetables in your diet appeared first on talkhealth Blog.

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