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Things to Do Before You Sleep to Stay Safe

Things to Do Before You Sleep to Stay Safe

You do not know what could happen while you are asleep. It is crucial that you stay safe before going to bed. You can use these tips to ensure that nothing will happen while you rest. Unplug unused appliances To avoid fire, you need to unplug all appliances that are not in use. You also

You do not know what could happen while you are asleep. It is crucial that you stay safe before going to bed. You can use these tips to ensure that nothing will happen while you rest.

Unplug unused appliances

To avoid fire, you need to unplug all appliances that are not in use. You also need to remove your phone charger and other electronic devices. Some of them might malfunction in the middle of your sleep, and it will be too late before you realize what has happened.

Lock the gates

You also need to check if you already locked all your gates and doors before sleeping. Sometimes, you forget that you did not lock them because you were too busy finishing up your work. If you cannot, you need to tell someone else at home to do so.

Keep items for self-defence close to you

If someone tried entering your house in the middle of the night, you need to find a way to defend yourself. It helps if you have self-defence items close to you. Keep them in your bedside drawer for easy access. Just make sure that if you have a weapon, your kids could not easily access it.

Place emergency numbers on speed dial

When you are asleep, and you suddenly wake up after hearing an unusual sound, you might need to seek help immediately. You do not know where that sound came from. If there is an intruder, you need to call emergency responders quickly. However, since you are not yet in your right disposition, you might fail to call the right people. It helps if you place emergency numbers and contact persons on speed dial.

Keep essential medicines close by

If you live alone and you have a medical condition, you cannot take risks. Sometimes, the problem could occur while you are asleep. Walking towards the fridge to get your meds could take time. Therefore, it helps to have your medicines next to you so that you can grab them right away.

Do not sleep next to your phone

Your phone could overheat and damage your skin when you keep it close to you when sleeping. If possible, put your phone away from you. Phones also emit radiation, even when not in use; they continue the emission. You can use EMF protection products to block it, but it also helps to put your phone away. The radiation emitted might be in small doses, but it could be harmful over time. Besides, it would be more challenging to snooze your phone when it is far from you. Once it rings, you have no choice but to wake up to turn it off.

Staying safe at night is essential since you have no idea what is happening. You cannot take the risk whether you live alone or not. You need to get used to these routines before you sleep so that you will stay safe all the time.

Image: https://unsplash.com/photos/5NzOfwXoH88

Susan E. Lopez
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